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The Mental (health) Breakdown

Mental (health) Breakdown

Because you shouldn’t need a master’s degree to understand your mental health

Breaking down mental health, one post at a time

If you’ve ever felt like mental health information is confusing, overwhelming, or written in a language no one actually speaks, you’re in the right place. Here, I break down trauma & PTSD, pregnancy, birth & postpartum, and the beautifully messy world of relationships and parenting — but without the jargon. Whether you’re healing, learning, or simply curious, you’ll find straightforward, easy‑to‑understand explanations that actually make sense.

The Fundamentals

Spoiler alert: You're not as crazy as you think.

Poster: side view of a blue human head with highlighted brain regions (prefrontal cortex and amygdala) and the title 'PTSD: YOU'RE NOT CRAZY'.
Cover art for an article: 'Attachment Breakdown' with subtitle about relationships; two stick figures connected by a red, heart-shaped line.
Infographic cover: ACE Study Breakdown – the research that changed what we know about trauma; blue stethoscope and family icons.
Cover image for a guide titled 'Birth Trauma Breakdown Part 1' showing a line-art illustration of a mother holding a baby and covering her face, conveying distress.

Recent posts

Explore the latest articles on trauma, mental health, relationships, and healing.

Trauma & PTSD

Pregnancy, Postpartum & Birth Trauma

Parenting

Teens

Relationships

Divorce &
Co-parenting

Topics to Explore

Picture of Angela Hathaway<br> M.Ed., LCMHC, LPC, NCC

Angela Hathaway
M.Ed., LCMHC, LPC, NCC

I’m here to teach you the things most therapists don’t say out loud — so you can understand the real patterns underneath your reactions, relationships, and everyday life.

About Me

The Beautifully Ugly Journey: The Human Story Behind I Can THRIVE

Topics

Looking for Therapy?

If you want help applying these ideas in real life and want to work with me directly, you can read more about my therapy practice here.

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This blog is for educational purposes only and is not a substitute for professional counseling, diagnosis, or treatment. If you’re struggling, consider reaching out to a qualified mental health professional who can support you directly.

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