PTSD Breakdown – Part 2: You’re not overreacting.
Most people think trauma is about “the past.” But trauma is really about what your brain and body are still doing right now — especially when something in the present feels even the tiniest (sometimes completely imperceptible) bit like the danger you survived. If you haven’t read “PTSD Breakdown – Part 1: You’re Not Crazy.” […]
PTSD Breakdown – Part 1: You’re not crazy.
If you’re living with PTSD, you’ve probably had moments where you’ve thought: People with PTSD often assume they’re “broken,” dramatic, weak, or failing at being a functional human. But here’s the truth: Your symptoms aren’t signs of damage — they’re signs that your brain is doing exactly what it was built to do. PTSD isn’t […]